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	<title>Dirty Kanza 200</title>
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	<description>The Gravel Addict&#039;s Best Friend</description>
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		<title>Official Results</title>
		<link>http://www.dirtykanza200.com/2010/06/08/official-results/</link>
		<comments>http://www.dirtykanza200.com/2010/06/08/official-results/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=235</guid>
		<description><![CDATA[Just a brief update to share with you the official results of the 2010 Dirty Kanza 200.  You can see the scores here: DK200 &#8211; 2010 &#8211; Results More detailed information about special prizes, individual recognition, and photos will be coming soon, so check back in with us! Once again, thanks to all of you [...]]]></description>
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		<title>Final Preparations&#8230;</title>
		<link>http://www.dirtykanza200.com/2010/04/29/final-preparations/</link>
		<comments>http://www.dirtykanza200.com/2010/04/29/final-preparations/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:39:00 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=227</guid>
		<description><![CDATA[To all 2010 Dirty Kanza 200 Participants, Greetings from all of us here at Heartland Sports Promotions. It is hard to believe we are only five weeks away from race day. We hope your training is going well. Here are a couple of reminders to assist you (and us) in your final preparations&#8230; Friday&#8217;s Pre-Race [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Our Newest Sponsor&#8230; Routine Leg Works</title>
		<link>http://www.dirtykanza200.com/2010/04/13/our-newest-sponsor-routine-leg-works/</link>
		<comments>http://www.dirtykanza200.com/2010/04/13/our-newest-sponsor-routine-leg-works/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:21:05 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=221</guid>
		<description><![CDATA[We are thrilled to announce the newest Sponsor of The Dirty Kanza 200&#8230; Routine Leg Works. Do you suffer from sore legs after a workout? Would you like to shorten your recovery time and be prepared for your next workout sooner, with legs that are stronger and fresher? (Who wouldn&#8217;t.) Then you need to check [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Information Update&#8230;</title>
		<link>http://www.dirtykanza200.com/2010/04/04/information-update/</link>
		<comments>http://www.dirtykanza200.com/2010/04/04/information-update/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 23:55:54 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=216</guid>
		<description><![CDATA[To all 2010 Dirty Kanza 200 Participants, Greetings from Jim and Joel, your Co-Race Directors for The Dirty Kanza 200, and from the entire crew at Heartland Sports Promotions. We have some new updates to share with each of you. Hopefully this information will assist you with your event planning. Friday, June 4, 2010: All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adventure Monkey, The Magazine</title>
		<link>http://www.dirtykanza200.com/2010/03/21/adventure-monkey-the-magazine/</link>
		<comments>http://www.dirtykanza200.com/2010/03/21/adventure-monkey-the-magazine/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:11:37 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=213</guid>
		<description><![CDATA[The first edition of Adventure Monkey, The Magazine was unveiled last night at a special gathering in Emporia, Kansas. Sorry I don&#8217;t have any pictures to share. But you can go to www.theadventuremonkey.com to get all the details. The Adventure Monkey is one of our Dirty Kanza sponsors. He is an incredible photographer and, as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jim gets interviewed by Ciclirati.com</title>
		<link>http://www.dirtykanza200.com/2010/03/10/jim-gets-interviewed-by-ciclirati-com/</link>
		<comments>http://www.dirtykanza200.com/2010/03/10/jim-gets-interviewed-by-ciclirati-com/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:24:54 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=209</guid>
		<description><![CDATA[I was recently the guest of Jeff Ernst of Ciclirati.com, via a PodCast interview, where Jeff and I visited about the Dirty Kanza 200. Go to www.ciclirati.com and check it out. Thanks, Jeff for having me on.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>minor rule addendum from the dk headquarters</title>
		<link>http://www.dirtykanza200.com/2010/02/11/minor-rule-addendum-from-the-dk-headquarters/</link>
		<comments>http://www.dirtykanza200.com/2010/02/11/minor-rule-addendum-from-the-dk-headquarters/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:35:28 +0000</pubDate>
		<dc:creator>JoelD</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=207</guid>
		<description><![CDATA[rule # 8 sentence #2 . &#8221; these checkpoints will be the only locations along the entire course where participants may receive assistance from their support crew.&#8221; this is the addendum , &#8220;assistance will be limited to minor mechanical support to help riders complete the race. you must finish the race on the bike you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DK Lodging Options&#8230;</title>
		<link>http://www.dirtykanza200.com/2010/01/14/dk-lodging-options/</link>
		<comments>http://www.dirtykanza200.com/2010/01/14/dk-lodging-options/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:57:07 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=202</guid>
		<description><![CDATA[Kristi Mohn has been hard at work negotiating some special lodging rates for our DK participants. Your options are listed below. Be sure to mention Dirty Kanza in order to receive these special rates. Best Western 3021 US 50 Emporia, KS 66801 620-342-7587 35 rooms blocked until 05/13/10 $75.00 / night Fairfield Inn 2940 Eaglecrest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Registration is FULL.  Here is our Waiting List Procedure&#8230;</title>
		<link>http://www.dirtykanza200.com/2010/01/13/registration-is-full-here-is-our-waiting-list-procedure/</link>
		<comments>http://www.dirtykanza200.com/2010/01/13/registration-is-full-here-is-our-waiting-list-procedure/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:07:27 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=199</guid>
		<description><![CDATA[First of all, everyone here at Heartland Sports Promotions wants to thank you for your overwhelming response to our recent registration process. Registration opened last Sunday morning at 12:01 am ET. Based on past years, we expected it would take approximately four weeks to fill all 150 slots. As it turned out, we sold out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Announcing The Dirty Kanza 200 Video Contest</title>
		<link>http://www.dirtykanza200.com/2010/01/13/announcing-the-dirty-kanza-200-video-contest/</link>
		<comments>http://www.dirtykanza200.com/2010/01/13/announcing-the-dirty-kanza-200-video-contest/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:58:51 +0000</pubDate>
		<dc:creator>Jim Cummins</dc:creator>
				<category><![CDATA[new dirt]]></category>

		<guid isPermaLink="false">http://www.dirtykanza200.com/?p=196</guid>
		<description><![CDATA[Win a free entry into the 2011 running of the Dirty Kanza 200. Create a video (or digital slideshow) documenting your preparation for, your participation in, and your recovery from the 2010 running of the Dirty Kanza 200. Post your video online. (On your personal blog, YouTube, etc.) Then send us a link to your [...]]]></description>
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		<slash:comments>0</slash:comments>
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